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Thursday, September 17, 2026 · UTC
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David Sinclair calls three meals a day 'crazy', says fasting with adequate micronutrients is not malnutrition

The Harvard geneticist's comments to Men's Health on Sept 7 challenge conventional eating patterns, while a separate commentary urges endocrinologists to lead thyroid eye disease care.

Clinical Nutrition Writer
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David Sinclair, a molecular biologist and professor of genetics at Harvard University, told Men's Health magazine in a piece published Sept 7 that eating three meals a day is 'crazy' and that fasting does not imply malnutrition as long as the person gets adequate vitamins and minerals.[1] The read here is that Sinclair's remarks, while not a clinical trial or guideline, carry weight because of his prominence in aging research and his public influence on dietary habits. He did not specify a fasting protocol or define what constitutes adequate micronutrient intake. The statement appears to separate the concept of malnutrition-typically defined by energy or protein deficiency-from micronutrient sufficiency, a distinction that dietitians may find incomplete because malnutrition also encompasses micronutrient deficiencies. In a separate development, Thanh D. Hoang, DO, MACP, FACE, professor of medicine at the Uniformed Services University of the Health Sciences, argues in a commentary published in AACE Endocrinology and Diabetes that endocrinologists should serve as the 'clinical anchor' for thyroid eye disease care.[2] The commentary does not address Sinclair's remarks or fasting.
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  1. David Sinclair, a molecular biologist and professor of genetics at Harvard University, told Men's Health magazine in a piece published in 2026-09-07 that eating three meals a day is 'crazy' and that fasting does not imply malnutrition as long as the person gets adequate vitamins and minerals. · ABC.esSpain
  2. Thanh D. Hoang, DO, MACP, FACE, professor of medicine at the Uniformed Services University of the Health Sciences, argues in a commentary published in AACE Endocrinology and Diabetes that endocrinologists should serve as the 'clinical anchor' for thyroid eye disease care. · healio.com
The one we could place publishes from Spain. 1 could not be placed by their address. None is an official body: that part stands on reporting, not on the underlying document or transcript.